top of page

Homework & Resources
Below are worksheets and other resources that my be assigned during your sessions.
C-PTSD/PTSD
Validation Log: Use this worksheet to track moments when you trusted your instincts or judgment and reflect on the outcomes. Over time, this practice will help you build confidence and trust in yourself.
Books
Chronic Pain
Discover Your "Pain Story" Worksheet/Journal
Books
bottom of page